https://www.wisemindbody.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation. Download a free guided mindfulness meditation at https://www.wisemindbody.com/ http://facebook.com/wisemindbody

This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. It is good for everyone, all ages, even kids. Progressive muscle relaxation is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety, headaches, stress relief, panic attacks, along with many many other health benefits. Simply google it and you will find lots of info online. WARNING: This relaxation technique involves actively tensing various muscle groups. Please use less tension over any area of your body that is sensitive to pain and injury. Please note that vulnerable areas like the jaw, neck or back can be easily injured if too strong of a contraction is applied. Here is a longer version of progressive muscle relaxation for anxiety & insomnia relief https://youtu.be/y1TOqzOWV3M #relaxforawhile #fallasleepfast #anxiety TO DOWNLOAD FOR OFFLINE LISTENING: https://www.relaxforawhile.com/product-page/progressive-muscle-relaxation **this is a much better quality remastered version :) Check out my newest "extended' progressive muscle relaxation for insomnia relief and effortless deep sleep! https://youtu.be/y1TOqzOWV3M If you like this video, here are a few of my other progressive muscle relaxation videos you can also check out :) Progressive Muscle Relaxation for kids! https://youtu.be/UPQak4vxoRE My other Progressive Muscle Relaxation videos (playlist) https://www.youtube.com/playlist?list=PLZoDGrriQgsLb5sfR2lldfGcKoQdU_t5S Attributions Background music "Adrift" by Christopher Lloyd Clarke https://enlightenedaudio.com Donation to Support My Channel https://paypal.me/relaxforawhile Let's stay in touch :) Instagram: https://www.instagram.com/?hl=en Facebook: https://www.facebook.com/relaxforawhile Progressive Muscle Relaxation is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia. CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR.

The original video of the stream in the background is from: Relaxing sounds of nature for healing, meditation, sleep http://www.youtube.com/watch?v=vP8M8uEXxi8

Relaxing music with nature sounds of forest and zen waterfall for relaxation, sleeping, meditation music and yoga. Relaxing rainforest music with birds and water sound nature meditation and nature background video. Playlist 4 hours relaxing music: https://www.youtube.com/playlist?list=PLYwFNfjiOd7P5aaEnbHnM05i6wmdo0wcP Rain and Music: https://www.youtube.com/watch?v=rQJqgMMjFDg Zen Music Nature Sounds: https://www.youtube.com/watch?v=x30YOmfeVTE Relaxing Beach - Pan Flute Music and Nature: https://www.youtube.com/watch?v=-kCNTcyyvNA Bird Songs: https://www.youtube.com/watch?v=Ue9DyRhtXMA Rain Sound and Rainforest: https://www.youtube.com/watch?v=8myYyMg1fFE

Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Ambient Celtic Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: https://soothingrelaxation.com/products/flying-album Buy this track: https://soothingrelaxation.com/products/flying License this track: https://soothingrelaxation.com/products/flying-license Follow Soothing Relaxation on... Soothing Relaxation: https://soothingrelaxation.lnk.to/websiteYL Facebook: https://soothingrelaxation.lnk.to/FacebookYL Instagram: https://soothingrelaxation.lnk.to/InstagramYL Spotify: https://soothingrelaxation.lnk.to/listenYL/spotify Apple Music: https://soothingrelaxation.lnk.to/listenYL/applemusic YouTube Music: https://soothingrelaxation.lnk.to/listenYL/youtubemusic Amazon Music: https://soothingrelaxation.lnk.to/listenYL/amazonmusic Deezer: https://soothingrelaxation.lnk.to/listenYL/deezer Follow Peder B. Helland on... Website: https://pederbhelland.lnk.to/websiteYL Facebook: https://pederbhelland.lnk.to/facebookYL Instagram: https://pederbhelland.lnk.to/instagramYL Listen to our playlists on other music services: https://www.soothingplaylists.com/ Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF Get a free music download and stay updated with our newsletter: https://soothingrelaxation.lnk.to/newsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. Listen to this playlist on Spotify, YouTube Music, Apple Music and more: https://soothingrelaxation.lnk.to/PianoPlaylistYL This music can be suitable as study music, sleep music, meditation music and background music. I hope you enjoy! 😊 Stream or purchase my music: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on... Website: https://soothingrelaxation.com Facebook: https://www.facebook.com/SoothingRelaxation Instagram: https://www.instagram.com/soothing.relaxation/ Newsletter (+ free gift): https://soothingrelaxation.lnk.to/NewsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #relaxingmusic, #piano, #studymusic, #sleep, #meditation, #music © Copyright: All music composed by Peder B. Helland. Video clip licensed from BananaRepublic via Pond5.

Beautiful 639 Hz based music. Attract Love - Raise Positive Energy in and around you. This Track features music composed with Grand Marimba. A beautiful looking instrument. You may have also noticed this sound in Ed Sheeran's Shape of You song. This is a new musical series featuring a soothing continuous healing drones in the background, also generated from marimba and calm mallets sounds generated by softly hitting the marimba. Hope you will enjoy this music. 639Hz Solfeggio Frequency is the miracle tone of Love, Connection and Relationships. 639Hz is also one of the heart chakra frequencies. Benefits of 639 Hz frequency includes ✓ Enables creation of harmonious interpersonal relationships ✓ This tone can be used for dealing with relationships problems – those in family, between partners, friends. ✓ Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment ✓ Enhances communication, understanding, tolerance and love. We hope this will help you. Looking for sleep music based on 639 Hz? this might help : https://www.youtube.com/watch?v=wafbtGGW8_Q Copyright ⓒ 2017 Meditative Mind. All Right Reserved. http://www.meditativemind.org