top of page

MEDITATION

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone, all ages, even kids. PMR (progressive muscle relaxation) is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety, headaches, stress relief, panic attacks, along with many many other health benefits. Simply google it and you will find lots of info online. PMR (progressive muscle relaxation ) is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia. CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR. This relaxation technique involves actively tensing various muscle groups. Please use less tension over any area of your body that is sensitive to pain and injury. Please note that vulnerable areas like the jaw, neck or back can be easily injured if too strong of a contraction is applied. Attributions Background music "Adrift" by Christopher Lloyd Clarke https://enlightenedaudio.com Thumbnail and video visuals https://www.pixabay.com SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ________________________________________________________________________________________ SUPPORT THE CHANNEL https://patreon.com/relaxforawhile https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT https://facebook.com/relaxforawhile CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile
Flying: Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
03:00:22

Flying: Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: https://soothingrelaxation.com/products/flying-album Buy this track: https://soothingrelaxation.com/products/flying License this track: https://soothingrelaxation.com/products/flying-license Follow Soothing Relaxation on... Soothing Relaxation: https://soothingrelaxation.lnk.to/websiteYL Facebook: https://soothingrelaxation.lnk.to/FacebookYL Instagram: https://soothingrelaxation.lnk.to/InstagramYL Spotify: https://soothingrelaxation.lnk.to/listenYL/spotify Apple Music: https://soothingrelaxation.lnk.to/listenYL/applemusic YouTube Music: https://soothingrelaxation.lnk.to/listenYL/youtubemusic Amazon Music: https://soothingrelaxation.lnk.to/listenYL/amazonmusic Deezer: https://soothingrelaxation.lnk.to/listenYL/deezer Follow Peder B. Helland on... Website: https://pederbhelland.lnk.to/websiteYL Facebook: https://pederbhelland.lnk.to/facebookYL Instagram: https://pederbhelland.lnk.to/instagramYL Listen to our playlists on other music services: https://www.soothingplaylists.com/ Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF Get a free music download and stay updated with our newsletter: https://soothingrelaxation.lnk.to/newsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep
This stream has ended. See new link in description!
43065:25:39

This stream has ended. See new link in description!

NEW STREAM LINK: https://www.youtube.com/watch?v=2OM7adQl-YQ Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. Listen to this playlist on Spotify, YouTube Music, Apple Music and more: https://soothingrelaxation.lnk.to/PianoPlaylistYL This music can be suitable as study music, sleep music, meditation music and background music. I hope you enjoy! 😊 Stream or purchase my music: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on... Website: https://soothingrelaxation.com Facebook: https://www.facebook.com/SoothingRelaxation Instagram: https://www.instagram.com/soothing.relaxation/ Newsletter (+ free gift): https://soothingrelaxation.lnk.to/NewsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #relaxingmusic, #piano, #studymusic, #sleep, #meditation, #music © Copyright: All music composed by Peder B. Helland. Video clip licensed from BananaRepublic via Pond5.

Finding your true center only helps you be the best you.

Watch videos, read articles, and learn how to practice the ancient and powerful art of meditation.

2-10 minute guides on how to meditate. Choose your own pace.

Learn more about how to practice mindfulness and why it's so important

The number one app for meditation and sleep. Start a free trial now.

Find out what the long-term effects of regular meditation can do for your health.

bottom of page