https://www.wisemindbody.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation. Download a free guided mindfulness meditation at https://www.wisemindbody.com/ http://facebook.com/wisemindbody

For offline listening without Ads https://sellfy.com/p/h7KR/ This is also a much better quality MP3 remastered version :) If you like this video, here are a few of my other progressive muscle relaxation videos you can also check out :) https://youtu.be/B3anDh-jxw4 https://youtu.be/7wLIaCe-gaM https://youtu.be/6053dnI4Rxg https://youtu.be/7r1wt-Ei7GY https://youtu.be/ZVHOKq91Uh4 https://youtu.be/ER39PNHDXxY Passive Progressive Muscle Relaxation Videos https://youtu.be/Rphg_3xLa5Y https://youtu.be/x5JmIhhIAqs https://youtu.be/xcjTF5BxKdo #relaxforawhile #fallasleepfast #anxiety During this audio, I will guide the listener through a full body Progressive Muscle Relaxation exercise. Sending love and comfort, Joanne xoxo Attributions Background music "Adrift" by Christopher Lloyd Clarke https://enlightenedaudio.com Donation to Support My Channel https://paypal.me/relaxforawhile Support me on the Tingles App https://tingles.app.link/Relax-For-A-While Let's stay in touch :) Instagram: https://www.instagram.com/?hl=en Facebook: https://www.facebook.com/relaxforawhile Progressive Muscle Relaxation is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia. CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR.

The original video of the stream in the background is from: Relaxing sounds of nature for healing, meditation, sleep http://www.youtube.com/watch?v=vP8M8uEXxi8

Relaxing music with nature sounds of forest and zen waterfall for relaxation, sleeping, meditation music and yoga. Relaxing rainforest music with birds and water sound nature meditation and nature background video. Playlist 4 hours relaxing music: https://www.youtube.com/playlist?list=PLYwFNfjiOd7P5aaEnbHnM05i6wmdo0wcP Rain and Music: https://www.youtube.com/watch?v=rQJqgMMjFDg Zen Music Nature Sounds: https://www.youtube.com/watch?v=x30YOmfeVTE Relaxing Beach - Pan Flute Music and Nature: https://www.youtube.com/watch?v=-kCNTcyyvNA Bird Songs: https://www.youtube.com/watch?v=Ue9DyRhtXMA Rain Sound and Rainforest: https://www.youtube.com/watch?v=8myYyMg1fFE

Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Ambient Celtic Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more. Listen on Spotify ►https://open.spotify.com/user/hxncf70fwp3902hkruwcedubq/playlist/3vb8KWLwZhSRmr5vjCoqYk?si=MGC09VUVQlu6urUcFBCQwA Download this soothing music ("Flying") composed by Peder B. Helland: iTunes ► https://itunes.apple.com/us/album/dance-of-life/id1235785941 Bandcamp ► https://soothingrelaxation.bandcamp.com/track/relaxing-sleep-music-68-30-minutes?campaign=68 Amazon ►https://www.amazon.com/dp/B0725JQ8ZQ/ref=sr_1_36_rd?_encoding=UTF8&child=B072LGXVMV&qid=1494553204&sr=1-36%3C/a%3E Google Play ► https://play.google.com/store/music/album/Peder_B_Helland_Dance_of_Life?id=Bfjmrt6b4gsxdvgayduamciln3i&hl=en&pageId=112274546221737519768 Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more. ------------------------------------------------------------------------------ I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. All your warm support really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening! ~Peder B. Helland ------------------------------------------------------------------------------ ~Places to download my music~ Itunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://soothingrelaxation.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq ------------------------------------------------------------------------------ If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginals My personal Facebook page ► https://www.facebook.com/PederBHelland Instagram ► https://www.instagram.com/PederBHelland/ Twitter ► https://twitter.com/PederBHelland #relax #sleep #meditation

Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. Suitable as study music, sleep music, meditation music and background music. Download sheet music: https://soothingrelaxation.com/collections/sheet-music/products/sheet-music-book-digital Get a free music download and stay updated about my music by signing up for my newsletter: https://mailchi.mp/soothingrelaxation/sign-up Follow me on... Instagram: https://www.instagram.com/SoothingRelaxation/ Facebook: https://www.facebook.com/SoothingRelaxation Twitter: https://twitter.com/PederBHelland Snapchat: https://www.snapchat.com/add/pederbhelland The number next to the bird in the video indicates the piece that is playing (go to my channel and search for that number). I hope you enjoy! :) ------------------------------------------------------------------------------ Many of these piano pieces are available on the album "Bright Future": iTunes: https://itunes.apple.com/us/album/bright-future/1354010610 Spotify: https://open.spotify.com/album/26M9epU3xkYWrQOuuxEEQ6?si=BaTCFU3DSXSG-VBjzWqB0g Bandcamp: https://soothingrelaxation.bandcamp.com/album/bright-future Google Play: https://play.google.com/store/music/album/Peder_B_Helland_Bright_Future?id=Be7q77x5f75kgmkg23x35cawkxq Soothing Relaxation: https://soothingrelaxation.com/collections/albums/products/relaxing-piano-music Amazon: http://amzn.eu/7yiGgpx Tracklist of "Bright Future": 1. Always ★89 2. Our Journey ★122 3. Together ★128 4. Our Future ★92 5. Rose Petals ★132 6. A New Day ★97 7. Bedtime Lullaby ★98 8. A Long Time Ago ★99 9. I Will Remember ★95 10. Bright Future ★96 ------------------------------------------------------------------------------ I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out & relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Have a wonderful day or evening! ~Peder B. Helland ------------------------------------------------------------------------------ If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginals My personal Facebook page ► https://www.facebook.com/SoothingRelaxation

Beautiful 639 Hz based music. Attract Love - Raise Positive Energy in and around you. This Track features music composed with Grand Marimba. A beautiful looking instrument. You may have also noticed this sound in Ed Sheeran's Shape of You song. This is a new musical series featuring a soothing continuous healing drones in the background, also generated from marimba and calm mallets sounds generated by softly hitting the marimba. Hope you will enjoy this music. 639Hz Solfeggio Frequency is the miracle tone of Love, Connection and Relationships. 639Hz is also one of the heart chakra frequencies. Benefits of 639 Hz frequency includes ✓ Enables creation of harmonious interpersonal relationships ✓ This tone can be used for dealing with relationships problems – those in family, between partners, friends. ✓ Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment ✓ Enhances communication, understanding, tolerance and love. We hope this will help you. Looking for sleep music based on 639 Hz? this might help : https://www.youtube.com/watch?v=wafbtGGW8_Q Copyright ⓒ 2017 Meditative Mind. All Right Reserved. http://www.meditativemind.org