A guided loving kindness meditation to cultivate compassion, self-love, and mindfulness. This practice helps you open your heart and send kindness to yourself and others. 🧘 Want to go deeper? Get my free 3-day guided meditation series, "3 Days of Peace," delivered straight to your inbox → https://www.wisemindbody.com/peace This loving kindness meditation guides you through the practice of sending warmth and compassion — first to yourself, then expanding outward to the people in your life and beyond. Whether you're struggling with self-criticism, feeling disconnected, or simply want to cultivate more kindness in your day, this meditation will help you soften, open, and reconnect. Find a comfortable position — sitting or lying down. Close the door, put your phone on silent, and give yourself this time. 🕐 Timestamps: 0:00 Intro + get comfortable 0:45 Breath awareness 1:35 Heart-center awareness 2:20 Metta for self (“May I be…”) 4:10 Metta for loved one 5:30 Metta for loved ones (expanded) 6:25 Metta for acquaintances 7:35 Metta for someone in conflict 9:10 Metta for all beings 11:00 Feel the heart + integration 12:30 Closing blessing 📩 FREE 3-Day Meditation Series If this meditation helped you, I created a free series called "3 Days of Peace" — three guided meditations delivered to your inbox over three days. Each one builds on the last to help you ground, release, and find deep stillness. Start here → https://www.wisemindbody.com/peace 🔗 Connect with me: Website: https://www.wisemindbody.com Book a Session: https://www.wisemindbody.com/sessions Substack: https://substack.com/@wisemindbody About Josh Wise: I'm Josh Wise — a counselor, meditation teacher, and transformational guide based in Northern California. I create guided meditations, music, and transformational experiences to help people reconnect with the truest parts of themselves. I work with individuals one-on-one and lead retreats and ceremonies with my wife Lindsey.. #lovingkindnessmeditation #guidedmeditation #compassionmeditation #mindfulness #metta #selflove #selfcompassion #meditation #innerpeace #meditationforbeginners #lovingkindness #joshwise #wisemindbody

🌼 Prefer to listen offline? Download the complete Progressive Muscle Relaxation recording as a high-quality MP3 to keep forever and enjoy whenever you need a moment of calm. https://joanne-nmq-shop.fourthwall.com/products/progressive-muscle-relaxation This PMR (progressive muscle relaxation) technique will help you release tension, relieve anxiety, manage panic attacks, or insomnia. It is good for everyone, all ages, even kids. PMR (progressive muscle relaxation) is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety, headaches, stress relief, panic attacks, along with many many other health benefits. Simply google it and you will find lots of info online. PMR (progressive muscle relaxation ) is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia. CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR. This relaxation technique involves actively tensing various muscle groups. Please use less tension over any area of your body that is sensitive to pain and injury. Please note that vulnerable areas like the jaw, neck or back can be easily injured if too strong of a contraction is applied. Attributions Background music "Adrift" by Christopher Lloyd Clarke https://enlightenedaudio.com Thumbnail and video visuals https://www.pixabay.com Want more Progressive Muscle Relaxation? Check out these other PMR videos available on this channel: https://youtu.be/_V2Dw4wTBqQ https://youtu.be/B3anDh-jxw4 https://youtu.be/AJAyxihadh4 https://youtu.be/y1TOqzOWV3M https://youtu.be/JnU08CtabbE https://youtu.be/ER39PNHDXxY SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ________________________________________________________________________________________ SUPPORT THE CHANNEL https://patreon.com/relaxforawhile https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT https://facebook.com/relaxforawhile CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile

The original video of the stream in the background is from: Relaxing sounds of nature for healing, meditation, sleep http://www.youtube.com/watch?v=vP8M8uEXxi8

Relaxing music with nature sounds of forest and zen waterfall for relaxation, sleeping, meditation music and yoga. Relaxing rainforest music with birds and water sound nature meditation and nature background video. Playlist 4 hours relaxing music: https://www.youtube.com/playlist?list=PLYwFNfjiOd7P5aaEnbHnM05i6wmdo0wcP Rain and Music: https://www.youtube.com/watch?v=rQJqgMMjFDg Zen Music Nature Sounds: https://www.youtube.com/watch?v=x30YOmfeVTE Relaxing Beach - Pan Flute Music and Nature: https://www.youtube.com/watch?v=-kCNTcyyvNA Bird Songs: https://www.youtube.com/watch?v=Ue9DyRhtXMA Rain Sound and Rainforest: https://www.youtube.com/watch?v=8myYyMg1fFE

Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Ambient Celtic Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy this track: https://soothingrelaxation.com/products/flying Buy this video as an MP3 file: https://soothingrelaxation.com/products/1ZYbU82GVz4 License this track: https://www.pederbhelland.com/services/license-music?track=Flying Follow Soothing Relaxation on... Soothing Relaxation: https://soothingrelaxation.lnk.to/websiteYL Facebook: https://soothingrelaxation.lnk.to/FacebookYL Instagram: https://soothingrelaxation.lnk.to/InstagramYL Spotify: https://soothingrelaxation.lnk.to/listenYL/spotify Apple Music: https://soothingrelaxation.lnk.to/listenYL/applemusic YouTube Music: https://soothingrelaxation.lnk.to/listenYL/youtubemusic Amazon Music: https://soothingrelaxation.lnk.to/listenYL/amazonmusic Deezer: https://soothingrelaxation.lnk.to/listenYL/deezer Follow Peder B. Helland on... Website: https://pederbhelland.lnk.to/websiteYL Facebook: https://pederbhelland.lnk.to/facebookYL Instagram: https://pederbhelland.lnk.to/instagramYL Listen to our playlists on other music services: https://www.soothingplaylists.com/ Listen to more relaxing music: https://www.youtube.com/playlist?list=PLQ_PIlf6OzqKdBTuABBCzazB4i732pNTa Get a free music download and stay updated with our newsletter: https://soothingrelaxation.lnk.to/newsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

NEW STREAM LINK: https://www.youtube.com/watch?v=2OM7adQl-YQ Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. Listen to this playlist on Spotify, YouTube Music, Apple Music and more: https://soothingrelaxation.lnk.to/PianoPlaylistYL This music can be suitable as study music, sleep music, meditation music and background music. I hope you enjoy! 😊 Stream or purchase my music: https://soothingrelaxation.lnk.to/listenYL Follow Soothing Relaxation on... Website: https://soothingrelaxation.com Facebook: https://www.facebook.com/SoothingRelaxation Instagram: https://www.instagram.com/soothing.relaxation/ Newsletter (+ free gift): https://soothingrelaxation.lnk.to/NewsletterYL 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation ☀️ Relevant hashtags: #relaxingmusic, #piano, #studymusic, #sleep, #meditation, #music © Copyright: All music composed by Peder B. Helland. Video clip licensed from BananaRepublic via Pond5.

Beautiful 639 Hz based music. Attract Love - Raise Positive Energy in and around you. This Track features music composed with Grand Marimba. A beautiful looking instrument. You may have also noticed this sound in Ed Sheeran's Shape of You song. This is a new musical series featuring a soothing continuous healing drones in the background, also generated from marimba and calm mallets sounds generated by softly hitting the marimba. Hope you will enjoy this music. 639Hz Solfeggio Frequency is the miracle tone of Love, Connection and Relationships. 639Hz is also one of the heart chakra frequencies. Benefits of 639 Hz frequency includes ✓ Enables creation of harmonious interpersonal relationships ✓ This tone can be used for dealing with relationships problems – those in family, between partners, friends. ✓ Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment ✓ Enhances communication, understanding, tolerance and love. We hope this will help you. Looking for sleep music based on 639 Hz? this might help : https://www.youtube.com/watch?v=wafbtGGW8_Q Copyright ⓒ 2017 Meditative Mind. All Right Reserved. http://www.meditativemind.org